Welcome to Springfield Adventure Boot Camp
Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise…fun!
Springfield Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training – packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
Benefits of Springfield Adventure Bootcamp
- Dramatic improvements in your physical well-being and self-confidence
- Increased strength and endurance
- Pre and post evaluation to help you monitor your progress
- Loss of inches and a firmer body
- Motivation and inspiration in a women’s only team environment
- Four weeks of fun, energizing activities designed to help you reach your fitness goals
- Nutritional Education
WHAT YOU CAN EXPECT FROM ADVENTURE BOOT CAMP
- One hour a day for 4 weeks
- Monday through Friday 5:30am and 5:30pm
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is just $188 for a 4-week camp
- Unlimited sessions per week
POSSIBLE RESULTS WHEN YOU COMPLETE CAMP ARE
- 3-5% reduction in body fat
- 5-12 pounds weight loss
- 25% improvement in strength
- 100% Gain in self confidence
- 1-3 inch decrease in the midsection
- 25% improvement in endurance
All shapes, sizes and abilities! If you are at a level 1 or 10, you WILL get a work-out to accommodate your goals!